Coach told me I need to swim 4kms each and every weekend so I did - 5 actually.
Ave of 26 strokes per length. 1hr 40mins (20mins/km).
3rd km fine (75% done), 4th km ok and pushed on for a 5th km to sign off.
Felt good and focussed on stroke and relaxing. Bi-lateral breathing esp. left hand side coming along well as long as I take a long stroke and follow my arm...
I am def. becoming a swim bore !
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