Got knocked out by a winter bug that zapped all the usual Craner energy for 1.5 weeks...disruptive and annoying. I am officially the world's worst patient and hate not having my energy so glad to be feeling better. Winters aye...
Had a small 2km swim Sat am and felt ok but under-done and not that fit and still congested in the head (cold pool water does that to you).
Will build it back up and focus on reducing stroke (24/length) and breathing (3-5-7-9 !!) as coach instructed.
These things happen...
Also let the whole of work know that I was doing this swim by broadcast email so no chickening out now - that's another pressure point to put to good motivational use.
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