Philip puts me in touch with Dougal, an infamous Wellingtonian swim coach.
I arrive late (not a good start) in amongst his Clients - mostly kids learning to swim !
By the end of the session Dougal has deconstructed my short, inefficient stroke into a long easy one by asking me to reach for the end of the pool on each and every stroke. Result shaves 10 strokes per length (read: energy efficient !).
I'm gonna need all the energy efficiency I can get !
1 comment:
Good post.
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