Put my day off and birthday to good use and went for a decent swim. Made a promise to myself pre-pool that I would swim 100 lengths.
Managed 110 (with 10 length warm down). Got some added motivation when my swim coach Dougal arrived poolside with a student mid-way !
Had a bit of google-malfunction which broke my rhythm a bit but nothing that can't be sorted.
Just need to keep focussing on my stroke efficiency and retaining the length and reach. Stroke shortened as I got towards the end of my session...
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